Couples Therapy
I work with couples who want to feel more connected, understood, and secure with each other, helping you slow down, break unhelpful patterns, and rebuild trust and closeness one honest conversation at a time
My Approach
Internal Family Systems (IFS) — understanding the different "parts" each of you brings into the relationship, including the ones that get defensive, shut down, or reactive, and what they're trying to protect
Emotionally Focused Therapy (EFT) — identifying the cycles that keep you stuck, and rebuilding a secure emotional bond so you can turn toward each other instead of away
Practical skills for repair — learning how to communicate through conflict, repair after a rupture, and return to connection instead of staying stuck