Individual Therapy
I work with individuals who are carrying anxiety, big transitions, relationship struggles, or just the quiet weight of everyday life — and I'd love to walk alongside you as you find more clarity and a deeper connection to yourself
My Approach
Internal Family Systems (IFS) — understanding the different "parts" of you, including the ones that feel anxious, stuck, or hard to manage, and learning what they're trying to protect you from
Attachment Theory — exploring how your early relationships shaped the way you connect, trust, and show up in your life today
Narrative Therapy — examining the stories you've been carrying about yourself, and finding room to rewrite the ones that no longer serve you
Client-centered pacing — sessions shaped around what you need, not a one-size-fits-all script